The Healing Power of Drama: Stress Relief Through Acting and Performance I love the work that I do but it can get extremely stressful at times. However, many people often comment on my ability to...
The Morning Ritual To win the year, you must win the season. To win the season, you must win the month. To win the month, you must win the week. To win the week, you must win the day. The only way to...
Can’t Manage Your Stress? Stress is a natural part of life, and in small doses, it can be beneficial. It can motivate us to take action, help us stay alert, and even improve our performance. Stress...
Equal Access to Education Education is a fundamental human right. Every child should have access to education, regardless of their background or circumstances. Education provides children with the...
A Letter from the Future The sun rises without its warmth,the earth as cold as the people have grown to be.Why did you not join hands in the dirt and plant the seeds of our future?Mother nature...
Good Conversation A therapy that we need. A man walks into a coffee shop at noon after a difficult morning at the office. He is stressed and there is a lot for him to complete before the end of the...
The Power of Connections Make meaningful connections. What does this mean? The simple answer: make human connections. I have read books on building professional networks and I have found that many...
Discovering Empathy Empathy is a crucial component of emotional intelligence, which is the ability to identify and understand the emotions of others. Being empathetic means that you can put yourself...
Exercise the Mind The mind is the most powerful tool that a human possesses. Our mind and body help us to navigate and understand the world around us. Our identity and reality are all connected to the...